The Bender Ball: What It Is

The Bender Ball, as noticed on a lot of late-night commercials, is really a 9-inch blow up plastic exercise ball used to execute a number of belly and Pilates-type exercises. The Bender Ball is a component of the Bender Method physical fitness system, produced by trainer Leslee Bender.

According to the Bender Ball site, by giving you a higher range of motion during exercise, the Bender Ball offers a abdomen workout that’s up to 408% more effective than common crunches. The web site additionally states the soft, flexible Bender Ball creates a greater intensity workout than you will get with big exercise balls.

The price contains the Bender Ball, Bender Method Manual, and a DVD/video featuring two Bender Method workouts: The Bender Method of Core Training and Buns & Thighs.

The Bender Ball: How to Use It

The DVD that comes with the Bender Ball includes instructions on ball inflation, workout strategy, ball placement, and breathing. To make use of the Bender Ball, the exerciser places it behind the low back, underneath the hips, or between the knees, based on the exercise.

The DVD is essentially a tutorial on how to do essential workout routines using the Bender Ball.

For the primary training part, Leslee Bender illustrates 3 stages of routines. In Level 1, which lasts around three min’s, she shows fundamental crunches with the Bender Ball. Stage 2 (about 6 minutes) consists of additional ab exercises. In Level three (about six minutes), Bender provides numerous Pilates workouts. With each level, the workout routines are more intense.

The 23-minute buns and thighs part of the video contains an intro, warm-up, and exercises for the butt, hamstrings, and inner and outer legs. The video ends with stretching out workouts.

All throughout, Bender provides outstanding coaching and demos concerning how to perform each exercise.

The Bender Ball: What We Found

We found the Bender Ball to be simple to use and appropriate for most people, even though we did not check it along with over weight folks or people with physical restrictions.

Also, for a total-body workout, you will have to add some other workouts. You can’t anticipate major changes in weight or visual appeal with a 3- to 6- minute ab exercise.

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